Kersenbrock Medical and Wellness proudly hosts restorative yoga classes in Lake Mary. Come to relax, recenter, and rejuvenate your body with our passionate instructors.
What is Restorative Yoga?
Restorative yoga focuses on passive stretching, relaxation, and alignment. Instructors lead practitioners through a mental and physical practice, which requires holding poses for an extended period of time.
Yoga master B.K.S. Iyengar is credited with developing restorative yoga practices throughout the 1950’s in India. His dedication and the popularity of this practice made its way to the United States in the 1970’s. Deeply rooted in yoga’s history, restorative yoga encourages practitioners to relax and be proactive about their health.
Benefits of Restorative Yoga
The are many benefits of integrating restorative yoga into your routine. Because restorative yoga poses focus on relaxing into a pose, the parasympathetic nervous system is activated.
During relaxation, the parasympathetic nervous system is responsible for slowing heart rate, lowering blood pressure, and opening up blood vessels for oxygenation; it is clear that restorative yoga helps to reduce stress and anxiety.
Those who practice restorative yoga report that it alleviates common ailments, such as headaches, backaches, pain due to arthritic conditions, and even sleep disorders. Who knew that yoga could have such an impact on your health?
Restorative Yoga Classes at Kersenbrock Medical and Wellness
Improve your health and immerse yourself in our restorative yoga community. Our passionate and knowledgeable yoga instructors are excited to help you live and a happier and healthier life. Restorative yoga is for everyone, whether you’re a seasoned yogi or new to the practice of yoga.
To learn more about our Restorative Yoga classes, contact us here or call us at (407) 732-6920
Kersenbrock Medical and Wellness proudly offers restorative yoga classes in Lake Mary. Taught by passionate yoga instructors, restorative yoga reduces stress, alleviates anxiety, and helps you like a more active and healthy life.