Dr. Ben Kersenbrock of Kersenbrock Chiropractor demonstrates “Bird Dog.” The Bird Dog helps strengthen your hips and lower back.

Dr. Kersenbrock demonstrates “Cat and Camel.” This is a stability exercise that trains your entire core, including your abdominal, lower-back, and hip muscles.

Dr. Kersenbrock demonstrates “Plank.” This is an abdominal exercise that builds core strength and stability.