Acupuncture in Lake Mary

Acupuncture Alleviates Shingles Pain

For the 1 million people diagnosed with shingles each year, the pain is no laughing matter. While there are many remedies for shingles pain, these are often ineffective in providing a significant amount of relief or come with potentially harmful side effects. New research suggests that acupuncture alleviates shingles pain effectively, giving new hope to those who experience shingles pain. 

Acupuncture and The Nervous System 

Shingles is a reactivation of the chickenpox virus and brutally attacks the nervous system. The characteristic shingles rash is rooted in the nervous system, making it not only uncomfortable but very painful. 

For centuries, acupuncture has been used to stimulate cell regeneration in the nervous system. Acupuncture treatments cause the body to release healing chemicals into your muscles, spinal cord, and bloodstream; this is why acupuncture has the potential to be so effective in addressing shingles pain. 

Acupuncture for Shingles Pain  

There are many studies that suggest that acupuncture alleviates shingles pain. These studies display the potential of natural medicine to alleviate real-world health conditions. 

Recent studies compare the effectiveness of acupuncture compared to pharmaceutical medication in relieving shingles pain. One study found that acupuncture is a viable alternative, especially when enhanced with the healing herbs were used. Many clinical trials also demonstrate the ability of acupuncture to reduce nerve-related shingles pain.  

As a natural means of pain relief, these findings are significant. Rather than turning to medications that often have harmful side effects, acupuncture is a natural means of pain relief.  

Acupuncture in Lake Mary 

The shingles virus continues to be on the rise in the United States, and the pain it causes effects a patient’s quality of life. The passionate team at Kersenbrock Chiropractic is dedicated to helping you achieve natural pain relief. Our acupuncturists use proven methods that will help to alleviate your shingles pain. If you’re in the Lake Mary or surrounding Orlando area, give us a call today to get back to your pain-free lifestyle. 

Ready to make an appointment? Call our office at (407) 732-6920

best chiropractor in Lake Mary

5 Tips for Choosing The Best Chiropractor

Trusting someone with your health is a big deal. Far too often, patients find themselves experiencing more aches, waiting weeks for an appointment, or have a bad customer service experience with a chiropractor they haphazardly chose. Here are 5 tips for choosing the best chiropractor. 

1.) Research the Chiropractor’s Credentials

Is your chiropractor board-certified? Board-certified chiropractors go through intense training. Over the course of a few years, a chiropractor learns the ins-and-outs of anatomy, muscular and nervous systems, and the variety of ways in which to treat certain conditions. Additionally, training is required to become certified in A.R.T. techniques.

When choosing a chiropractor, looking up their credentials. Where did they go to school? How long have they been treating patients? Researching a chiropractor’s credentials is a great way to determine if they’re the best chiropractor to treat you. 

2.) Look Up Reviews

This is the age of reviews, and reviews don’t often lie. When narrowing down who you think is the best chiropractor, read reviews!

Reviews can tell you about the chiropractor, the experiences of other patients, the staff, and even the office. All of these aspects affect your experience, so learn everything you can before even stepping a foot into a chiropractic office.

3.) Evaluate Communication Practices

The patient-chiropractor relationship is delicate. When choosing a chiropractor, evaluate their communication style.

First, you can do this by calling the office. Schedule a time to speak with your potential chiropractor so you can get to know them. During your first visit, ask your chiropractor questions. Are they passionate about their job? Are they eager to help you get back to a pain-free and active lifestyle?

Everyone has different communication habits, so make sure your chiropractor’s style fits yours.

4.) Check Out Their Website

Websites can be incredibly informative. If you want to find the best chiropractor, look at their website.

The best chiropractors will have staff biographies, educational materials, descriptions of their services, a blog, and even a contact form. Get to know the chiropractor, their expertise, and the services they offer before you even make an appointment.

5.) The Best Chiropractors are Passionate

When it comes time to trust someone with your health, recovery, or chronic spinal condition, you want that individual to be passionate.

The best chiropractors are forward thinking. In addition to helping their patients find relief, they also want to find the root cause of the problem. Rather than viewing chiropractic adjustments as a temporary fix, they look at it from the long-term perspective with a patients-first mindset.

The Best Chiropractor in Lake Mary

Dr. Kersenbrock is the best chiropractor in Lake Mary. He is board-certified and holds additional certifications, which enables him to address the variety of issues a patient may be experiencing. In addition, Dr. Kersenbrock is passionate about his practice and aims to be a resource for all of his patients. Patients who go to Kersenbrock Chiropractic rave about the office, the friendly and knowledgeable staff, and the personalized treatment plans developed by Dr. Kersenbrock. 

Interested in making an appointment with the best chiropractor in Lake Mary? Call us today at (407) 732-6920

chiropractic adjustments reduce stress

Feeling Stressed? Chiropractic Adjustments Reduce Stress

Have you been experiencing more stress? Around the holidays, many individuals experience an increase in their stress level – kids, work, and social and financial obligations will do that to anyone. Luckily, there’s a natural and effective way to reduce your stress levels this holiday season. Feeling stressed? Studies show that chiropractic adjustments reduce stress. 

The Physical Impact of Stress 

Stress affects everyone’s body differently, however, there are many common physical symptoms of stress. Experts agree that stress negatively impacts focus, productivity, sleep, sex drive, muscle tension, your immune system, and exacerbates chronic pain. This means that stress can permeate all aspects of your life, from your mood to your self-care routine.  

If left to fester, stress can lead to cardiac complications, high blood pressure, migraines, muscle spasms, and decreased mobility.

It’s true – stress has a profound physical impact. The question is, what can you do about it? 

Chiropractic Adjustments Reduce Stress  

When we think about relaxing and reducing stress, we think about ways to channel, manage, and regulate stressful tension. Many individuals turn to exercise, leisure activities like reading or cooking, or even book a massage. In addition to some of these great techniques, you can also get a chiropractic adjustment. 

The fact is, stress is as much physical and mental as it is neurological. Unfortunately, not all stress-reducing activities can cater to the neurological part of the body. Experts have found that chiropractic adjustments help to manipulate the spine in a way that reduces stress on the most basic levels, addressing stress and tension at its neurological roots. 

With this in mind, it’s time to add a chiropractic adjustment to your self-care relaxation routine. 

Chiropractic Adjustments in Lake Mary

Feeling stressed? It’s time for a chiropractic adjustment!

If you’re looking for a natural way to reduce stress, it’s time to make an appointment with the best chiropractor in Lake Mary, Dr. Kersenbrock. In addition to his years of experience, Dr. Kersenbrock is passionate about helping his patients live fulfilling, active, and stress-free lives.  

Learn more here, or make an appointment by calling our office at (407) 732-6920

Self-Care in Lake Mary Kersenbrock Medical and Wellness

Self-Care Improves Your Physical and Mental Health

Our society talks a lot about self-care. Unfortunately, few individuals have taken the time to integrate these practices into their routines, which leads to burnout, exhaustion, and can even affect your mental stability. Self-care improves your physical and mental health. It’s time to start practicing self-care! 

What is Self-Care? 

Self-care is the act of taking care of your physical and mental needs. In many ways, self-care is similar to practicing preventative medicine.  

The fact is, stress takes a toll on your body. According to the Harvard Business Review, 1 in 5 adults is at risk for experiencing burnout. In addition, research demonstrates the catastrophic effect that general stress can have on your immune system, showing the connection between a person’s psychological state and their overall health. 

Practicing self-care, therefore, is an integral part of your health routine. There are many ways to practice self-care, and the team at Kersenbrock Medical and Wellness can help you! 

Restorative Yoga 

A regular practice of restorative yoga can significantly help you to reduce stress. Restorative yoga is different from other types of yoga because rather than going through a series of movements practitioners hold only a few poses for a longer period of time. These prolonged stretches increase circulation by stimulating your body vessels. Additionally, restorative yoga has been found to decrease blood pressure, increase flexibility, and is a natural mood-booster. 

Every Wednesday evening at 6:30 pm you can practice restorative yoga in Lake Mary at the Kersenbrock Medical and Wellness office. 

Therapeutic Massage

Relax and treat yourself to therapeutic massage. This type of self-care not only helps to loosen your muscles and increase blood flow to tension-prone areas but demands that you unplug and focus wholeheartedly on your wellness. Trained massage therapists in our Lake Mary office can address the symptoms of stress, allowing your body to feel more relaxed and rejuvenated. 


For centuries, acupuncture has been used in natural Eastern medicine. Few people know that acupuncture naturally reduces anxiety, depression, and relieves stress. Using the most practiced techniques, our acupuncturists identify areas of tension on your body and skillfully help to reduce it. Acupuncture as self-care is rooted in centuries of history and has proved to be effective.  

Salt Room 

Have you ever visited a salt room? Salt therapy helps to alleviate allergies, boost the immune system, and some studies even suggest that it can naturally reduce inflammation. After a visit to a salt room, you can expect to feel refreshed, relaxed, and ready to continue living your active and healthy lifestyle.

Kersenbrock Medical and Wellness is a proud partner of Salt Remedy in Lake Mary.  

Self-Care at Kersenbrock Medical and Wellness 

The knowledgeable and passionate staff at Kersenbrock Medical and Wellness is eager to help you practice self-care. With the goal of helping you to live a more active, healthy, and balanced life, we offer restorative yoga, therapeutic massage, and acupuncture in Lake Mary. Additionally, we are thrilled to refer our community to Salt Remedy, where patients can experience the natural benefits of a salt room. 

Together, we can get you on the path towards a more relaxing and stress-free life.  

Interested in making an appointment with self-care in mind? Call our office at (407) 732-6920 to learn more! 

Can Acupuncture Reduce Anxiety? Acupuncture in Lake Mary

Can Acupuncture Reduce Anxiety?

Every year, roughly 15 million people in the United States are diagnosed with anxiety. What if there was a remedy, rooted in holistic medicine, that’s been practiced for centuries? With so many patients looking for natural anxiety relief, it’s essential to explore every option. Can acupuncture reduce anxiety?

A Brief History of Acupuncture and Health

Since 6000 BCE, acupuncture has been used regularly as a part of Chinese medicine. While the connective points of acupuncture have been better understood and developed over centuries, acupuncture has long been used as a remedy for many conditions and illnesses. While Western medicine has often challenged the practice of acupuncture, studies continue to show the effectiveness of acupuncture in helping to alleviate many conditions and increase quality of life. 

Research Suggests that Acupuncture Reduces Anxiety

There is a vast amount of research that explores the connection between acupuncture and anxiety. In exploring these studies, we can examine how and who acupuncture can help.  can acupuncture reduce anxiety?

Many studies explore the use of acupuncture for anxiety through the lens of patients who have found no results using conventional pharmaceutical methods. These studies suggest that acupuncture effectively reduces anxiety. Another study, published nearly two decades ago, suggests that auricular acupuncture reduces anxiety. This method of acupuncture focuses on the external part of the ear and has proven to be effective. A recent study found that women with anxiety, specifically those who are pregnant, experience a significant reduction in anxiety after undergoing acupuncture treatments.  

Regardless of which particular studies may apply to you, a depth of research suggests that acupuncture reduces anxiety.

Acupuncture in Lake Mary, at Kersenbrock Medical and Wellness  

Can acupuncture reduce anxiety? Studies suggest it can!

Have traditional methods of reducing anxiety been ineffective? Are you looking for a natural way to reduce your anxiety The trained acupuncturists at Kersenbrock Medical and Wellness are eager to help alleviate your symptoms of anxiety.

If you are interested in making an appointment, call our office today at (407) 732-6920

Say goodbye to hangovers with IV drip therapy

Say Goodbye to Hangovers with IV Drip Therapy

Whether you’re 21 or a seasoned beer-loving veteran, hangovers are the worst. When you wake up with a hangover, you can expect a long day ahead of you. Rather than battling a hangover, there’s something you can do to get immediate relief! Say goodbye to hangovers with IV drip therapy.

The Science Behind a Hangover

There are many factors that contribute to a hangover. When you’ve hit the booze a little too hard, your body’s chemistry is thrown off balance. Alcohol interferes with your body’s ability to regulate liquids, which causes dehydration. Additionally, alcohol also upsets your immune system’s ability to regulate cytokines, which causes an inflammatory response throughout the body.

These factors cause many of the common hangover symptoms, such as nausea, headaches, low energy, and body aches and sweats.

How Can IV Drip Therapy Cure My Hangover?

IV drip therapies have proven to be effective in alleviating many of the common symptoms of a hangover. IV drips therapies are efficient because they deliver vitamins, minerals, and nutrients straight to the bloodstream. This delivery method bypasses the body’s digestive tract, meaning that more nutrients are bioavailable to your body’s systems.

In addition to providing the body with a healing dose of nutrients, IV drip therapies also rehydrate the body, which provides you with immediate hangover relief.   

After receiving IV drip therapy, patients can expect to feel clear-headed, headache-free, more hydrated, and even energized. With IV drip therapy, you really can say goodbye to your hangover and go on with the rest of your day! 

Say Goodbye to Hangovers at Kersenbrock Medical and Wellness

Ready to say goodbye to your hangover? Visit the Kersenbrock Medical and Wellness office located in Lake Mary. In as little as 30 minutes, our medical professionals can help you say goodbye to hangovers with IV drip therapy.

Currently experiencing a hangover? Call our office now at (407) 732-6920

5 Myths You've Heard about Chiropractic Care

5 Myths You’ve Heard About Chiropractic Care

There are so many misconceptions surrounding chiropractic care. As chiropractic care has become more mainstream and patients have found adjustments to be beneficial, many myths surrounding chiropractic care have emerged. It’s time to set the record straight. Here are 5 myths you’ve heard about chiropractic adjustments.

1.) Chiropractic Physicians aren’t “Real” Doctors

Contrary to popular belief, chiropractic physicians are real doctors. Like any other physician, chiropractic doctors go through intense schooling which requires thousands of hours in the classroom, working alongside professionals in internships, and studying anatomy in the laboratory. The course of study for a doctor of chiropractic care has been approved by the U.S. Department of Education for decades.

Chiropractic physicians ARE REAL Doctors.

2.) Chiropractors Only Treat Back Pain

Chiropractors are trained to account for the musculoskeletal system and nervous system. While chiropractic adjustments focus on the spinal joints, studies suggest their impact on the entire body. For example, chiropractic adjustments have been found to alleviate migraines. Evidence also indicates that chiropractic adjustments can improve symptoms of ADHD.

While your chiropractor can treat back pain, they can also help with a variety of other conditions!

3.) Chiropractic Adjustments Are Dangerous

If you are seeing a board-certified chiropractor, chiropractic adjustments are NOT dangerous. A significant role of a chiropractor is to assess the cause of your pain – whether it’s from a herniated disk, spinal fracture, or the result of another serious injury. After this assessment, your chiropractor will determine if an adjustment will hurt or help your condition.

Chiropractic adjustments are not dangerous. Instead, they help to increase your range of motion, nervous system function and even help to increase muscle mobility.

4.) Only Adults Should See a Chiropractor

A depth of evidence suggests that children should also see a chiropractor. Due to a child’s fast growth rate, chiropractors can help to make sure their spinal joints and muscles are working effectively together.

Pediatric chiropractic care is a common practice and something to be considered for all children.

5.) There’s No Research Supporting the Effectiveness of Chiropractic Care

Chiropractic care has been utilized in for centuries by the integrative health community. Thousands of studies have been published supporting the effectiveness of chiropractic care not only for spinal adjustments but for related neck and back pain. In addition, a depth of studies has explored the integrative use of chiropractic adjustments for other purposes, such as migraine relief. You can learn more about the history of chiropractic care here.

Debunking Myths Surrounding Chiropractic Care

The team at Kersenbrock Medical and Wellness is dedicated to providing our patients and community with accurate information that can benefit their overall health. It is important to us that you understand the scope of chiropractic adjustments, and know that there are many myths that circulate the chiropractic care community. 

The 5 myths you’ve heard about chiropractic care are officially DEBUNKED! 

If you want to book an appointment with the best chiropractor in Lake Mary, or have questions about chiropractic adjustments, call our office at (407) 732-6920.

Regenerative Medicine Therapies at kersenbrock Medical and Wellness

Regenerative Medicine Therapies for Knee Pain

Are you battling knee pain on a daily basis? Whether you experience chronic knee pain due to a past injury or surgery, or because of arthritis, knee pain can be truly dilapidating. What if we told you there is a natural, non-invasive way to alleviate your knee pain? Regenerative medicine therapies for knee pain has been found to be 90%+ effective in alleviating pain.

What is Regenerative Medicine? How Can it Help my Knees?

Using proven state-of-the-art technology, regenerative medicine uses your own healthy cells to repair and regenerate damaged soft tissues.

Regenerative medicine can positively affect your achy knees in many ways. Regenerative medicine techniques reduce inflammation and encourage the growth of new cartilage. Not only will you feel less knee pain, but the problem (a lack of cartilage) is being addressed to prevent more pain in the future.

These procedures are non-invasive and have little to no recovery time. Regenerative medicine therapies are also outpatient procedures that require no anesthesia. Patients who undergo regenerative medicine therapies for knee pain can expect to feel less pain, be more mobile, and ultimately start living a more healthy and active life.

When Will My Knee Pain Improve After These Therapies?Regenerative Medicine Therapies in Lake Mary

After undergoing regenerative medicine therapy for knee pain, patients can expect to see improvement in pain level and increased mobility in as little as 1 month. It is no surprise that these therapies are proven to be 90%+ effective in easing pain and regenerating soft tissue. 

Whether you experience knee pain due to an old injury, because of over-use, or due to arthritis, regenerative medicine therapies can help you. 

Interested in Learning More about Regenerative Medicine Therapies for Knee Pain?  

The Kersenbrock Medical and Wellness team proudly offers regenerative medicine therapies in Lake Mary. If you’re interested in parting ways with your chronic knee pain, give us a call so you can learn more about these effective and proven regenerative medicine therapies. Call our office today at (407) 732-6920.


Boost your immune system

Boost Your Immune System with a Natural Defense Nutrient IV Drip

As the seasons change, the air gets colder, and the holidays approach, your immune system is bound to need a boost. Whether you’re feeling worn down or have begun to experience cold or flu symptoms, you don’t have to surrender just yet! Boost your immune system with a Natural Defense Nutrient IV drip.

What Weakens My Immune System? Boost Your Immune System with a Natural Defense Nutrient IV Drip

The immune system defends the body against invaders. In reality, your immune system acts as a castle wall, always ready and prepared to go to battle with germs on your behalf. 

Even if you consider yourself to be very healthy, your immune system can still be weakened, which causes cold symptoms and sometimes leads to larger, more serious, infections.

There are many things that can weaken your immune system.  

The environment can play a big role, especially if you’re coming into contact with allergens or new germs. During a change of season, environmental causes of illness are common. Oftentimes, your immune system can be weakened by viruses in the air; entering through your respiratory system, they quickly infect your body. Sometimes, you just come into contact with someone who is sick.

While the immune system is one of the most versatile and advanced systems in the human body, it can’t always react as fast as we’d like – this is why you get sick.  

How Do I Boost My Immune System?

One of the most effective ways to boost your immune system is with the Natural Defense IV Drip. Packed with Vitamin C and other essential nutrients, Natural Defense provides your compromised immune system with an all-natural boost.

Whether you feel as though you’re coming down with a cold, or already experiencing symptoms, a Natural Defense IV drip can help.

IV drips bypass the digestive system, sending nutrients straight to the bloodstream. This delivery method of essential vitamins, minerals, and powerful antioxidants mean that you’ll feel better faster.  

Where Can I Find Natural Defense Nutrient IV Drip Therapy?  

Let’s be honest, you don’t have time to be sick. Plus, no one deserves to run around with a runny nose and irritable cough while they’re exhausted. The answer: a Natural Defense IV drip. Naturally boost your immune system with a Natural Defense Nutrient IV Drip.

The medical professionals at Kersenbrock Medical and Wellness can administer a Natural Defense Nutrient IV drip to you in as little as 30 minutes. We serve patients this amazing immune-boost from our office in Lake Mary.

Let’s get you feeling better! To book an IV drip appointment, call our office today at (407) 732-6920.

Say Goodbye to Sciatic Nerve Pain with Chiropractic Adjustments

Say Goodbye to Sciatic Nerve Pain with Chiropractic Adjustments

Every year, roughly 3 million Americans are diagnosed with sciatic nerve pain. Oftentimes, this pain affects a person’s mobility, quality of life, and ultimately, their happiness.

Are you ready to get back to living a pain-free life? Say goodbye to sciatic nerve pain with chiropractic adjustments.

What is Sciatica?

Wondering if you’ve been experiencing sciatic nerve pain? You’re not alone!Say Goodbye to Sciatic Nerve Pain with Chiropractic Adjustments

The sciatic nerve begins in the lower back and extends down each leg. There are a few causes of agitation to the sciatic nerve. First, you may experience sciatica due to lumbar spinal stenosis. This occurs when the spinal canal in the lower back becomes narrow, pinching the nerve. A herniated disc in the lumbar region of the spine can also cause sciatica. As a person ages, degenerative disc disease can also cause sciatica.

A few other common causes of sciatica include muscle strains, fractured vertebrae, a build-up of scar tissue, or even pregnancy. While this isn’t an exhaustive list of causes, sciatica can cause a considerable amount of pain.

When pressure is applied to the sciatic nerve, the pain is very obvious. For some, sciatic nerve pain is irritating, but comes and goes. For others, sciatica nerve pain is something they have to cope with every day and can be incredibly painful and dilapidating.

Can a Chiropractic Adjustment Relieve Sciatic Nerve Pain?

There are many ways a chiropractic adjustment can help relieve sciatic nerve pain.

Using soft touch, a certified chiropractor can slightly adjust and manipulate the spine. Even the slightest of adjustments can relieve pressure and inflammation surrounding the sciatic nerve. These chiropractic adjustments are not painful, involve no cracking, and help correct misaligned vertebrae and restore range of motion.

Based on your individual needs and the underlying cause of your sciatic nerve pain, your chiropractor will create a comprehensive treatment plan for you. After just a few adjustments you can expect to not only feel better, but also have a better understanding of how to care for and prevent sciatica-related pain in the future.

Say Goodbye to Sciatica Nerve Pain with Chiropractic Adjustments

A chiropractic adjustment is a natural and non-invasive way to find relief from sciatic nerve pain. If sciatica nerve pain has affected your quality of life, it’s time to make an appointment for a chiropractic adjustment. Say goodbye to sciatic nerve pain with chiropractic adjustments.

Ready to speak to a board-certified chiropractor about your sciatic nerve pain?

The chiropractors at Kersenbrock Medical and Wellness are here to help you say goodbye to sciatic nerve pain. Learn more about chiropractic adjustments and call our office today at (407) 732-6920. 

Sciatic Nerve Pain Chiropractic Adjustment

Kersenbrock Medical and Wellness proudly serves patients in Lake Mary, Sanford, Orlando, and the surrounding Central Florida communities. Our board-certified chiropractors practice a patient-first philosophy. With the goal of helping you live a more fulfilling and pain-free life, the staff at Kersenbrcok Medical and Wellness offers medical, wellness, and chiropractic services to individuals of all ages.